Tuesday, 25 October 2016

High Blood Pressure Conversion

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Conversion Of High Blood Pressure:

The rising incidence of blood pressure is related to lifestyle changes and dietary habits.

Hypertension is called a silent killer because you can have it for years and not know about it. High blood pressure increases your risks for getting heart attacks, heart failure, stroke or kidney failure.

Almost one in every third person is suffering from this condition and this maybe related to our modern lifestyle and food habits. Consumption of salt, smoking, over-weight, lack of exercise and stress are factors that can lead to increase in our blood pressure.

High Blood Pressure is a chronic condition and once you develop it usually will last a lifetime. To prevent this happening to you must fully understand the condition and take appropriate action.

If your blood pressure falls between the range of 120/80 and 140/90, you may have something called "Pre-Hypertension". Remember that more than one recording is usually required before a person can be designated hypertensive.

What is Blood Pressure

Normally the blood is pumped by the heart into the arteries and then it flows through smaller capillaries before it flows into the veins to return to the heart.

There are miles of blood vessels in our body. Blood pressure is the tension exerted by the flowing blood on the wall of the arteries. If the blood pressure is high the tension is high and hence high blood pressure is also called Hypertension (hyper meaning increase).

Taking Blood Pressure

During the recording of blood pressure two readings are taken. The upper reading is called the Systolic Pressure (as the heart beats) and this reading is higher than the second reading called the Diastolic Pressure (as the heart relaxes between beats). A consistent blood pressure reading of 140/90 mm Hg (mercury) or higher is considered high blood pressure, another term for hypertension. The normal recommended blood pressure is 120/80 mm of Hg .

Blood pressure is an important and vital health indicator. High blood pressure (arterial hypertension) may cause changes to blood vessels, resulting in Atherosclerosis, also known as “hardening of the arteries”. Atherosclerosis is the leading cause of stroke, heart attacks and peripheral vascular disease.
Check your BP value with our blood pressure calculator.
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How To Use Blood Pressure Calculator

Please input your systolic and diastolic blood pressure values into the tool provided below. For more information on blood pressure check out these useful links:
Systolic blood pressure
Diastolic blood pressure

Calculate Blood Pressure

Use the tool provided below to find out whether your blood pressure is low, normal or high. Consult your personal doctor for more information on blood pressure and possible complications of high / low blood pressure. This tool may be used for orientation purposes only.
Blood Pressure Calculator

Input your values below.
Systolic blood pressure:

Diastolic blood pressure:

Your blood pressure is
Your heart rate:

Check heart rate:
Your heart rate is
You can also compare your blood pressure level against blood pressure chart.

How To Measure Blood Pressure

Before measurement it is necessary to calm down – sit down for 5 minutes.
The measurement should always be performed before eating (not on a full stomach) and every day at about the same time. Before measurement it is also not advised to drink coffee, alcohol or smoke cigarettes.
Cuff must be placed correctly – if measuring on the arm cuff should be placed above the elbow (elbow and cuff should be 2 fingers apart). If wrist cuff is used it should be placed one finger above the wrist,. Cuff must always be paced on the left arm as heart is on the left side of your chest. There are some rare occasions where people are born with heart on the right side of chest. In that case, cuff must be places on the right arm.
If you are very obese a wrist measurement is more handy.
It is very important to known that when performing measurement of blood pressure you need to set the meter to at least 40 mmHg higher pressure than your normal upper blood pressure is. If your normal systolic blood pressure is about 150 mmHg set your meter to least 190 mmHg. In semi-automatic blood pressure meter you can do this manually by pumping the air into cuff, on automatic meter this value is set by a button.
Take a few minutes between two consecutive measurements as blood vessels needs to expand properly again otherwise the second measurement will always be lower than the first.
Be aware that blood pressure normally fluctuates and two consecutive measurements will not show same result. That’s normal.
Patients with arrhythmia will usually get false results using electronic pressure gauge. The possibility of arrhythmia must be considered whenever the measurement shows “impossible” values, for example 150/135 mmHg. In that case it’s better to buy a classic mercury pressure gauges to obtain proper blood pressure value.
Enter your daily measurements of blood pressure into a special chart (chart usually comes with a purchase of the device). This information is very useful for your doctor and yourself.
For most reliable measurements it is recommended that you take your blood pressure meter to an authorized service center where they will re-calibrate it for you. Do this at least once per year.
If you have increased blood pressure you must act to lower it! More information on lowering blood pressure.
Average blood pressure by age chart
Age in years Systolic blood pressure (mmHg) Diastolic blood pressure (mmHg)
3, 4, 5, 6 116 75
7, 8, 9, 10 121 77
11, 12, 13 125 82
14, 15, 16 136 87
17, 18, 19 120 85
20, 21, 22, 23, 24 120 79
25, 26, 27, 28, 29 120 80
30, 31, 32, 33, 34 122 81
35, 36, 37, 38, 39 123 81
40, 41, 42, 43, 44 125 83
45, 46, 47, 48, 49 125 84
50, 51, 53, 54 128 85
55, 56, 57, 58, 59 131 86
60, 61, 62, 63, 64, 65, 66, 67, 68 134 87
Values are averages.

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☛ Heart rate calculator Calculate your maximum heart rate.
☛ Heart rate zones calculator Calculate heart rate zones so you can train better.
☛ Body fat percentage calculator See what your body fat percentage is.
☛ Blood sugar converter Convert blood sugar from mmol/l to mg/dl or vice versa
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High Blood Pressure Calculator

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period
Calculator Of High Blood Pressure:

High blood pressure is often called the silent killer. Because there are no definitive reasons to explain why someone has it, a person can have it for years without knowing it. There are a number of contributing factors to elevated blood pressure numbers and several things you can do to try to lower it or check it. However, you can do all of the right things, and still have hypertension. blood pressure calculatorLeft unchecked it can damage your eyes and kidneys, cause a stroke or heart attack and even death. Understanding what is the best blood pressure for you and how to take care of yourself, is paramount in living a long and healthy life.

What is blood pressure?

When you have had your pressure in your veins checked by a nurse or doctor, they generally tell you the result in the form of two numbers. For instance they may say “120 over 80”. Written down it looks like 120/80. The top number or systolic, measures the pressure in your veins when the heart is pumping blood into your body. The bottom number is the diastolic (think D for down) that measures the pressure in between beats, when the heart is at rest. When you are young and your veins are clear and elastic, your blood pressure is usually lower. As we age, our veins begin to stiffen and thicken, making the veins less elastic and causing the heart to increase the pressure.

What should my numbers look like at blood pressure charts?

120/80 is the ideal blood pressure reading for most over the age of 20. The systolic number (top) ideally should be between 90 and 120. The diastolic (down) number should be between 60 and 80. Numbers that are higher for either number you may require a conversation with your physician. Some websites have  blood pressure charts that are easy to read and understand. The American Heart Association has a blood pressure calculator online, that helps to determine your risks from hypertension.

Why is high blood pressure dangerous?

Left unchecked, hypertension can damage the small vessels in your eyes, can also cause kidney disease and is believed to be responsible for some forms of dementia. In the brain, if your blood pressure is too high, you can have a stroke that can leave you disabled or kill you. High pressure in your veins also damages your heart, leading to possible heart attacks and death. High blood pressure should never be dismissed.  If you ignore it, it will not go away, but your life just might.

What are the causes of high blood pressure?

For some people, there are no easily defined causes. Being overweight, inactive and eating a diet high in fat and sodium can be a part of the reason people develop hypertension, but not everyone with high blood pressure does these things. Some diseases like diabetes and living with constant stress can raise your it, as well as being hereditary. But again, just because your father had high blood pressure, you are a diabetic or lead a stressful life, it does not necessarily mean you will develop diabetes.  Many women develop it when they are pregnant because of the added weight and demands placed on the blood supply. If you are taking HRT Hormone Replacement Therapy during menopause, some forms of oestrogen can also raise it.

Can I avoid hypertension, and if I have been diagnosed with it, what can I do to lower it?

First of all, monitoring your blood pressure regularly is very important to track changes. Living an active lifestyle with 30 to 60 minutes of active movement everyday not only helps to keep your blood pressure down, but it improves your body’s overall health. Eat a diet that is low in fat and sodium by restricting fried and salted foods, some soda beverages and processed foods. The average American diet is loaded with salt well above the recommended levels. Simply reducing your salt intake and reading labels to avoid high sodium content, you can lower your blood pressure significantly. Fatty and fried foods raise your cholesterol and that in turn thickens your blood vessel walls, making them less flexible and over time raising your blood pressure. Finally, if you have increased your exercise and cleaned up your diet but your tension is still high or climbing, your doctor may put you on blood pressure medication to reduce it.

What to do if you have been diagnosed with hypertension?

Be aware of what your numbers are and what your blood pressure norms should be. Exercise, eat a low sodium and low fat diet. Check pressure daily, and keep track of your daily blood pressure readings. If you have a computer there are online blood pressure log that you can enter in your numbers and your medications daily. They are printable and you can take them with you the next time you see your doctor. There are also printable booklets that you can fill out without a computer.

Hypertension does not present symptoms until it is too late. When you visit with your doctor discuss your blood pressure and potential risk factors with them. Even when you do everything right you may not be able to avoid it, when that happens medication can bring it down. High Blood Pressure should not be ignored.